Numerous things, such as hormonal changes, drug side effects, psychological issues including stress and worry, and much more, can result in vaginal dryness. Your hormones alert your brain when you are getting aroused sexually, which is when female lubrication starts.
Both the inner and outer vaginal lips enlarge, and your vulvovaginal glands begin to secrete fluids to aid in the penetration process. However, some women endure painful sex before losing interest in the act of making love. They also find it extremely difficult to feel ready for sex. Ask yourself a few crucial questions and make the required adjustments to help yourself stay sufficiently lubricated while indulging in intimate acts before you give up hope.
Are you too stressed out?
This is among the most significant causes of men’s and women’s lack of sexual drive. It also happens as you become older and get closer to menopause. Inadequate lubrication also occurs as a result of hormone fluctuations; to improve the health of your sex, try meditating or doing some yoga poses first thing in the morning.
Certain medications, including antibiotics, might cause vaginal dryness as a side effect. Your sex health will return to normal seven days after the medication has finished.
Are you hurrying too much?
It can also happen that your normal sex is requiring more prolonged foreplay, including caressing, kissing, and snuggling, in order to give you enough time to become completely aroused. Your body has certain erogenous areas that are itching for attention. To pique their interest, experiment with different positions, novel sex toys, or just lightheartedly touch and kiss your entire body.
Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.
If you wish to discuss about any specific problem, you can consult Dr. Mahesh Nawal or a competent sexologist.
We use the latest in reproductive technology to give you the best possible chance of success.
We use the latest in reproductive technology ( ART) to give you the best possible chance of success.
We treat each patient as an individual, for best possible evaluations, diagnoses, and treatments.
We are the best in the nation, and families travel from all over the world to receive their care.
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Dr. Mahesh Nawal is a one of the best sexologist Indore & laser proctologist consultant in Indore with an experience of more than 35 years, Dr. Nawal performed or all type of major surgery including laparoscopic general surgery reconstructive surgery.
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