What is premature ejaculation?
One kind of sexual dysfunction known as premature ejaculation happens when a man experiences an orgasm and ejaculates (releases) semen earlier than he or his partner would want. It frequently occurs during sexual contact either before or right after penetration. Your sex lives can be less joyful if you and your spouse encounter premature ejaculation, which can be frustrating. The good news is that it’s typically reversible!
How common is premature ejaculation?
Between 30% and 40% of men experience premature ejaculation at some point in their life. Male sexual dysfunction most commonly manifests as premature ejaculation, according to the American Urological Association. Between the ages of 18 and 59, almost one in five males report having ejaculated before their time.
Physical, chemical and emotional/psychological factors cause premature ejaculation. Physical and chemical problems include:
Emotional or psychological causes include:
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Depending on the cause of premature ejaculation, there are numerous therapeutic methods available. These include behavioral therapy, counseling and medications. The majority of the time, behaviour therapy and/or counselling are used to address any underlying emotional issues, performance anxiety, or stressors that may be causing the premature ejaculation. Often more than one treatment approach may be tried at the same time.
Behavioral therapy
Behavioral therapy involves trying different methods to delay your orgasm. Its aim is to teach you how to master your emotions and your body. Methods include:
Start and stop: With this technique, you or your partner stimulates your penis close to the point of orgasm then stops the stimulation for about 30 seconds until you regain control of your response. Repeat this “start and stop” approach three or four times before allowing yourself to orgasm. Continue practicing this method until you have gained good control.
Squeeze therapy: With this technique, you or your partner stimulates your penis close to the point of orgasm then gently squeezes the head of your penis for about 30 seconds so that you begin to lose your erection. Repeat this technique a few times before allowing yourself to orgasm. Continue practicing this technique until you have gained control in delaying your orgasm.
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